Uncover the Hidden Patterns
Running Your Life.

What if the version of you that shows up… isn’t the real you? You feel confident, clear, and calm—until you don’t. Around certain people, in certain moments, something switches. You hesitate. You ove...

At some point, most people start noticing a pattern. The same reactions, the same inner conversations, the same frustrations, just showing up in different situations. And usually that’s when it clicks...

When you hear the word addiction, what comes up for you? Most of us think we know what it means—alcohol, drugs, something extreme. Something that happens to other people. But what if addiction is far ...

Ever feel like you’re doing everything “right”… but still feel off? You’ve got the routine. The checklist. The cold showers. The early mornings. And yet — deep down — it’s like something’s missing. In...

We’ve all been taught that feelings are something to fix, to overcome, to power through… but what if that’s completely backwards? What if emotions aren’t the enemy… but the key? There’s something no o...

You ever notice how self-awareness feels easy when you're alone on a mountaintop… but completely disappears the second your mum, your ex, or your boss walks into the room? Exactly. We all get the idea...

How do you actually know when you're making the right decision? Not just the smart one. Not the one that makes sense on paper. But the one that’s truly aligned. The one that leads to the life you say ...

You’re doing everything “right”… so why do you still feel stuck? You wake up early. You’ve got the routine. You’ve done the coaching, the books, the courses. You’re working hard. So why aren’t you fur...

In this episode, we’re diving into one of personal growth’s biggest paradoxes—why you’re not seeing the transformation you crave, even though you’re doing everything right. You’ve taken the courses, r...

What if everything you've been told about procrastination is completely wrong? In this episode, we dive deep into the surprising truth behind why you really put things off—and it’s not about lacking d...

What if you could rewrite your past—would you do it? In this thought-provoking episode, we dive into the complex relationship between our past pain and our present lives. Many of us are haunted by reg...

Ever felt like you're this close to your dream, but something invisible keeps holding you back? In this episode, we dig deep into the hidden belief that's silently sabotaging your progress. It's the ...

What if everything you’ve been told about success is wrong? We’re taught to believe that hard work and intelligence are the keys to unlocking the life we want. But in this episode, we’re flipping that...

Ever been in a moment where everything’s unravelling, and nothing you know about “staying calm” seems to help? Your mind is spinning, emotions are flaring, and you’re pulled into that familiar spiral ...

What if the drive to “stay positive” is actually what’s holding you back? We’ve been taught that thinking positive is the way to happiness, success, and inner peace—but what if that constant push for ...

In this episode of the Wisdom Practice Podcast, we challenge the ingrained belief that life will be better and problem-free in the future. We explore why we think achieving external goals will bring l...

Are there parts of your life where you feel totally empowered, making real progress… yet in one area, you’re completely stuck? No matter how much you try, how conscious you are, or how many changes yo...

Welcome back to The Wisdom Practice Podcast! Have you ever felt stuck despite having a deep awareness of what's holding you back? In this episode, we dive into the paradox many of us face: understandi...

Ever felt like despite knowing what’s holding you back, you just can’t make the leap to change? You’re not alone. In today’s episode of The Wisdom Practice Podcast, we dive into the heart of why under...

In this episode, we delve into the foundation of self-awareness, a pivotal skill that can revolutionize how you perceive and navigate your life. It's not about absorbing more information or relying on...

Ready to shake off the weight of the world’s expectations? This week on The Wisdom Practice Podcast, we're tackling how outside views and societal pressures shape our self-image. If you’ve ever felt...

We pick up so many patterns and conditioned beliefs in our life that it's hard to know what's us. If out behaviours are based on conditioning or actual conscious choice. In this episode we delve how...

Do you ever feel like there is a clash between your desire to achieve your dreams, and your desire to stay in the present moment? When you focus on the present it feels like you're abandoning your fut...

It can be so exciting when we discover something about ourselves, we understand a pattern we go through, or we connect the dots about why we react in a certain way... So what happens when that realis...

Emotional triggers are inevitable for all of us, yet so often, we find ourselves unprepared to handle them. Despite our best efforts at self-awareness, these triggers can leave us feeling disillusione...

We're all taught that if we want to get somewhere then we have to learn, then apply, then repeat until we get there. Easy right? But image how many people buy the newest course or the newest book on h...

Are you caught in the cycle of endless learning, absorbing endless streams of information yet finding your real-world actions and outcomes unchanged? This episode dives into the heart of the Endless L...

Why do some problems freeze us in our tracks, while others we navigate with ease? Ever noticed how issues that once seemed insurmountable often appear trivial in hindsight? This episode peels back the...

Bad habits: we all have them, and we all know the despair they bring, feeling like prisoners in our own lives. It’s that nagging voice telling you, “Just use willpower!” But what if there’s a deeper, ...

There are 2 main parts of self awareness. In this episode I tell you the benefit of both and how you can start practising them today!...

Feeling burnt out or disconnected at your desk isn't just about the workload; it's often a sign of deeper emotional and mental patterns at play. Staring blankly at your screen while stress simmers abo...

Feeling overwhelmed is like being caught in a web of your own thoughts, where every struggle seems magnified, and clarity feels just out of reach. It’s that moment when the weight of your world feels ...

The moment where you decide whether to do something or not, whether to push yourself or not, whether to say yes or no. The is a crucial moment for everyone. In this episode we discuss exactly what hap...

Do you ever feel like you're on the brink of change, yet something invisible holds you back? It's like you're armed with insights and resolutions, but when it's time to act, there's a disconnect. You'...

Do you sometimes feel you're playing a role, adapting to what others expect rather than being your true self? This episode is your guide through the complexity of authenticity in a world crowded with ...

Ever wonder why the very thought of change sends shivers down your spine? Whether it's altering a long-held routine or adopting a new mindset, many of us are wired to view change with apprehension. Th...

Have you ever felt stuck with old beliefs that no longer serve you? Do you wonder if the thoughts you hold are shaping your life in ways you don't want? This episode dives deep into the art of bel...

Ever wonder if there's more to you than what others see? Does the person reflecting back in the mirror truly capture all that you are? In this episode, we dive into the realms of self-awareness be...

What is the secret to truly having control over your life? To make the changes we want to make without worrying about getting in our own way or going in circles... This podcast explores the true natur...